{"id":1676,"date":"2020-10-21T16:35:07","date_gmt":"2020-10-21T16:35:07","guid":{"rendered":"http:\/\/www.bagnidilucca.info\/?p=1676"},"modified":"2025-02-07T14:37:11","modified_gmt":"2025-02-07T14:37:11","slug":"yoga-nel-bosco","status":"publish","type":"post","link":"http:\/\/www.bagnidilucca.info\/en\/blog\/yoga-nel-bosco\/","title":{"rendered":"Yoga nel bosco"},"content":{"rendered":"<p>Nel territorio di Bagni di Lucca <strong>\u00e8 possibile praticare lo yoga nel bosco presso il <a href=\"http:\/\/www.bagnidilucca.info\/en\/cosa-fare-a-bagni-di-lucca\/canyon-park\/\">Canyon Park.<\/a><\/strong><br>Su una piattaforma si svolgono sessioni Yoga, insieme ad un istruttore qualificato, completamente immersi nella natura.<\/p>\n\n\n\n<p><strong>Sup Yoga<\/strong><br>Situata in una zona appartata vicino alla Yoga Forest di <a href=\"http:\/\/www.bagnidilucca.info\/en\/cosa-fare-a-bagni-di-lucca\/canyon-park\/\">Canyon Park,<\/a> la seduta si svolge su una tavola I Love SUP. L\u2019istruttrice sar\u00e0 posizionata sulla struttura centrale circondata dai partecipanti alla sessione.<br>Per maggiori informazioni <a href=\"https:\/\/www.canyonpark.it\/yoga-nel-bosco\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canyonpark.it\/yoga-nel-bosco<\/a>.<\/p>\n\n\n\n<p><strong>Ma quali sono i benefici dello yoga nel bosco?<\/strong><\/p>\n\n\n\n<p><strong>La pratica dello yoga aiuta a rilassare mente e corpo e ci permette di essere in armonia; il praticarlo tra gli alberi, con il loro effetto positivo sul sistema nervoso ed immunitario, amplifica il raggiungimento del benessere.<\/strong><br>Diversi studi scientifici hanno dimostrato, infatti, che gli alberi rilasciano particolari sostanze che per noi esseri umani hanno effetti terapeutici e stimolano le difese dell&#8217;organismo.<br>Inoltre, l&#8217;aria all&#8217;interno di un bosco \u00e8 pi\u00f9 fresca e ricca di ossigeno e contribuisce a farci respirare meglio.<br>Infine, le ricerche confermano anche un notevole abbassamento della pressione arteriosa dovuto all&#8217;attivit\u00e0 del cammino e alla permanenza nel bosco.<\/p>\n\n\n\n<p><strong>In Giappone questa terapia dei boschi \u00e8 consigliata dal Servizio Sanitario Nazionale.<\/strong><br>Oltre al fatto di essere un&#8217;attivit\u00e0 benefica, \u00e8 anche chiaro come sia un pratica sostenibile e adatta agli amanti della natura.<\/p>\n\n\n\n<p>In conclusione <strong>essere avvolti nel verde, nella calma e nella bellezza di una foresta \u00e8 l&#8217;esperienza ideale per ritrovare l&#8217;energia positiva fisica e mentale.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nel territorio di Bagni di Lucca \u00e8 possibile praticare lo yoga nel bosco presso il Canyon Park.Su una piattaforma si svolgono sessioni Yoga, insieme ad un istruttore qualificato, completamente immersi nella natura. Sup YogaSituata in una zona appartata vicino alla Yoga Forest di Canyon Park, la seduta si svolge su una tavola I Love SUP. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga nel bosco - BagniDiLucca.info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bagnidilucca.info\/en\/blog\/yoga-nel-bosco\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga nel bosco - BagniDiLucca.info\" \/>\n<meta property=\"og:description\" content=\"Nel territorio di Bagni di Lucca \u00e8 possibile praticare lo yoga nel bosco presso il Canyon Park.Su una piattaforma si svolgono sessioni Yoga, insieme ad un istruttore qualificato, completamente immersi nella natura. 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